How many times have you thought about doing a meditation class or joining a meditation group and done nothing about it? In our fast-paced Western world you’re not alone. The good news is that there IS a simple way to get into meditation…and better still, you can do it without leaving home!

Mary Phelan’s audio class shows you how to find the meditation style that suits you and how to fit it into your busy day. At your own pace, listen to the wealth of information Mary provides and establish your own meditation rhythm and routine.

In this seven hour class you learn:

• what is meant by meditation and about its importance in any spiritual discipline
• how to find the form of meditation that works for you
• how to stop the chatter in your head
• how to focus attention and hear inner communication
• a range of meditation techniques.

Included in the class are sound meditations, chanting and guided meditations for relaxation and self development.

About the presenter

Mary Phelan is the co-host of the popular and long running metaphysical television show, Telepathic TV, which airs in the Washington D.C. area and online at www.telepathictv.com). She is well known as an Intuitive Reader and Medium, Spiritual Empowerment Coach, EFT Practitioner and Trainer, Seichim Master Teacher and the author of the Inner Wisdom Cards, Spirit Animal Cards, Chakra Affirmation Cards and Mary’s Magical Message Cards. Mary is also an Ordained Minister and has designed intuitive arts program for online metaphysical universities. She holds regular workshops on Psychic Development, Dream Interpretation, Tarot, Emotional Freedom Techniques (EFT), Mayan Astrology and other spiritual and metaphysical subjects.

Mary has been a student, researcher and teacher of the Intuitive Arts since she was a child and has been teaching and practicing professionally since the late 1990s. Having a background in computer science and esoteric research, she brings a grounded and innovative approach to her work. Her areas of discipline include her unique and ground-breaking techniques of dream interpretation, new ways to interpret and utilize tarot cards and her popular and in depth Psychic Development Series. She is a practicing Medium and Intuitive Reader and has taught thousands of people to develop these qualities within themselves.

Format

The class is available as an mp3 file which you can listen to on any device that plays audio files. Within 24 hours of your payment being processed you will receive an email from Mary with instructions on how to download the file.